How To Take Charge of Your Mental Health


Full disclosure: I was compensated for this post. All opinions were my own 100% and as you guys know, I won't work with a brand if I don't stand behind them.



Mental health is extremely important. And if you are a busy entrepreneur like me, it can almost seem impossible to actually take charge.


Does this sound like you?


- Stressed out constantly.

- Depression kicking your butt.

- Anxiety ruining your life.

- No clue about hot to actually self care.



Well, self-care gurus will give you lots and lots of ways to self-care and/or take care of your mental health, but let me let you in on a little secret *whispers* You do not have to take hot bubble baths, do weekly face masks, or become an exercising nut to take care of your mental health.



However, in order to take care of your mental health you DO have to be actively doing SOMETHING, but it isn't as complex as you'd think.


So if you're ready to start taking charge of YOUR mental health and start living your best life, LET'S GET INTO IT.



How To Take Charge of Your Mental Health



Lifestyle Changes

This doesn't have to be anything big or dramatic. Small lifestyle changes can actually have MONUMENTAL impact. For example... start going to sleep one hour earlier. Just try that and watch how much more rested you feel. Did you know that sleep directly relates to our mental health? It is a proven fact that lack of sleep effects mood and thought process. So try getting some more sleep. Other examples of small changes is to: consciously smile more, eat healthy (but still delicious foods), stretch for 5 minutes when you wake up in the morning. All of these are pretty simple right? Comment down below if you want me to go more into depth on this!